*{box-sizing:border-box}body{margin:0;background:#edf0ee;color:#18271f;font:16px system-ui,sans-serif}button,input,textarea,select{font:inherit}button{cursor:pointer;border:1px solid #d7e2ce;border-radius:12px;padding:12px;background:#fff;color:#294a34}button:disabled{opacity:.55;cursor:wait}.shell{max-width:640px;margin:auto;background:#f8faf7;min-height:100vh;padding:26px 24px 40px}header{font-size:28px;font-weight:900;letter-spacing:3px;display:flex;align-items:center}header span{color:#8ba752}header small{margin-left:auto;font-size:11px;letter-spacing:1px;color:#53684d}.account{display:flex;justify-content:space-between;margin:20px 0;font-size:13px}a{color:#355c37}h1{font-size:32px;letter-spacing:-1px;margin:6px 0}h2{font-size:22px;margin:26px 0 14px}h3{font-size:18px;margin:0 0 10px}p{line-height:1.6;color:#637066;overflow-wrap:anywhere}.eyebrow{font-size:11px;letter-spacing:2px;color:#73816a}nav,.days{display:flex;gap:8px;margin:24px 0;flex-wrap:wrap}nav button{flex:1}.selected{background:#183f32;color:#fff;border-color:#183f32}.card{width:100%;text-align:left;background:#fff;border:1px solid #e0e7d9;border-radius:18px;padding:20px;margin:14px 0}.student{display:block}.student p{margin-bottom:0}label{display:block;font-size:14px;color:#4d6547;margin:14px 0}input,select,textarea{display:block;width:100%;padding:12px;border:1px solid #d5dfcf;border-radius:10px;background:white;margin-top:7px}textarea{min-height:75px;resize:vertical}.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.primary{width:100%;background:#d7ed97;color:#213a28;font-weight:750;border:0;padding:16px;margin:15px 0}.note{background:#eaf0df;padding:18px;border-radius:16px;line-height:1.6;font-size:14px;margin:16px 0}.error{background:#ffe9df;color:#843e23;padding:16px;border-radius:12px;margin:16px 0}.success{background:#dfeecf;padding:16px;border-radius:12px;margin:16px 0}video{width:100%;max-height:360px;background:#183f32;border-radius:16px;margin:16px 0}small{font-size:12px;color:#637066}footer{border-top:1px solid #dfe5da;padding-top:22px;margin-top:40px;font-size:12px;line-height:2;color:#66715f}input:focus,textarea:focus,select:focus,button:focus-visible{outline:2px solid #73924d;outline-offset:2px}

.success{overflow-wrap:anywhere} .install{margin:12px 0;width:100%}.shell input[type=file]{font-size:13px}
.warmup{border-left:4px solid #087a65}.warmup-instructions{white-space:pre-wrap;overflow-wrap:anywhere}.warmup textarea{min-height:140px}

.completion{margin:24px 0}.completion-intro{font-size:14px}.completion-meters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.completion-card{padding:16px 12px;background:#fff;border:1px solid #dce5db;border-radius:16px;min-width:0}.completion-card h3{font-size:14px;min-height:20px}.completion-number{display:block;font-size:30px;letter-spacing:-1px;color:#087a65}.completion-card p{font-size:12px;margin:7px 0}.completion-card small{display:block;font-size:11px}.completion-card progress{display:block;width:100%;height:10px;margin-top:10px;accent-color:#087a65;border:0;border-radius:10px;overflow:hidden}.completion-card progress::-webkit-progress-bar{background:#eaf0df}.completion-card progress::-webkit-progress-value{background:#087a65;border-radius:10px}.completion-chart{display:block;width:100%;height:auto;background:#fff;border-radius:16px;padding:8px}.completion-chart text{font:10px system-ui;fill:#405b48}@media(max-width:380px){.shell{padding-left:14px;padding-right:14px}.completion-meters{gap:6px}.completion-card{padding:12px 8px}.completion-number{font-size:26px}}

.weekly-plan{width:100%;border-collapse:collapse}.weekly-plan th,.weekly-plan td{padding:8px;text-align:left}.weekly-plan input{min-width:70px;width:100%;box-sizing:border-box}